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COL-adjusted ranking

Best Cities for Food Preparation Workers by Take-Home Pay

The cities that pay Food Preparation Workers the most on paper aren't usually the best deals once rent and prices are factored in. Yakima ranks first with a COL-adjusted equivalent of $43,694/year, better purchasing power than Kahului-Wailuku's higher nominal pay of $46,680. The table below uses BLS OEWS May 2025 salary data and BEA Regional Price Parities.

Highest nominal pay

#1 Kahului-Wailuku$46,680
#2 San Jose-Sunnyvale-Santa Clara$45,580
#3 Seattle-Tacoma-Bellevue$43,830

Best purchasing power

#1 Yakima$43,694
#2 Kahului-Wailuku$42,673
#3 Wildwood-The Villages$41,454

Top 25 metros by purchasing power

Ranked by COL-adjusted salary. Metros with fewer than 100 employed food preparation workers excluded.

Rank
Metro
Nominal
COL-adj.
#1
Yakima
38% rent burden
$41,750
$43,694
#2
Kahului-Wailuku
68% rent burden
$46,680
$42,673
#3
Wildwood-The Villages
45% rent burden
$35,410
$41,454
#4
$45,580
$41,279
#5
Grand Forks
34% rent burden
$35,650
$41,138
#6
Bismarck
34% rent burden
$37,270
$40,947
#7
Walla Walla
47% rent burden
$40,030
$40,631
#8
El Centro
42% rent burden
$38,610
$40,570
#9
Fargo
36% rent burden
$36,590
$40,266
#10
$40,140
$40,044
#11
Grand Island
35% rent burden
$34,590
$39,915
#12
Springfield
38% rent burden
$35,340
$39,896
#13
Wichita Falls
38% rent burden
$35,700
$39,884
#14
Merced
47% rent burden
$38,980
$39,662
#15
Santa Rosa-Petaluma
79% rent burden
$42,640
$39,562
#16
$43,830
$39,440
#17
Longview-Kelso
44% rent burden
$38,460
$39,426
#18
Omaha
48% rent burden
$36,140
$39,321
#19
Barnstable Town
77% rent burden
$38,660
$39,309
#20
Lewiston
41% rent burden
$35,780
$39,250
#21
Greeley
50% rent burden
$39,150
$39,080
#22
Rochester
48% rent burden
$35,470
$39,055
#23
Grand Junction
41% rent burden
$37,240
$39,003
#24
Pittsfield
57% rent burden
$36,930
$38,829
#25
Pueblo
43% rent burden
$35,620
$38,819

COL-adjusted = nominal salary divided by (BEA RPP divided by 100). Rent burden = annual 2BR FMR as % of nominal salary. Sources: BLS OEWS May 2025, BEA Regional Price Parities, HUD Fair Market Rents.

Common questions

What does "COL-adjusted pay" mean for Food Preparation Workers?

COL-adjusted pay divides the BLS median salary by the BEA Regional Price Parity index (100 = national average). A salary of $46,680 in a city with RPP 120 has the same purchasing power as $38,900 at national average prices.

Why doesn't New York or San Francisco top this list?

Both cities pay above-average salaries, but rent and everyday costs eat most of that premium. A food preparation workers in New York might earn 30% more but pay 60-80% more in rent. The net result is often less purchasing power than mid-cost metros.

How is purchasing power calculated?

Purchasing power equals nominal median salary divided by (BEA RPP divided by 100). BEA's Regional Price Parities measure relative price levels across metro areas, updated annually from the National Income and Product Accounts.

What's the most affordable metro for Food Preparation Workers?

Grand Forks has one of the lowest rent burdens for Food Preparation Workers in this dataset. HUD FMR for a 2-bedroom is $1,014/month, with a median salary of $35,650.

Where do Food Preparation Workers get paid the most in nominal terms?

Kahului-Wailuku pays the highest nominal median salary at $46,680/year, per BLS OEWS May 2025. But check the COL-adjusted column before accepting any relocation offer.

National salary breakdown for Food Preparation WorkersView →How to become a food preparation workersGuide →Compare two cities side by sideCompare →