Food Preparation Workers Salary
Food Preparation Workers in Raleigh-Cary, NC make a median of $29,470 a year, or about $14.17 an hour. The range runs from $22K at the entry level to $39K for experienced workers. Adjusted for local prices (RPP 98.16), that's roughly $30,022 in purchasing power. A 2-bedroom apartment runs $1,750/month, about 82.5% of take-home, which is tight.
Where the paycheck goes
What $29K actually covers in Raleigh-Cary, month by month
Groceries, utilities, transportation, and healthcare scaled from national averages by Raleigh-Cary’s Regional Price Parity (98.16). Rent from HUD Fair Market Rents. Taxes estimated for single filer, standard deduction. * Healthcare is the employee-paid share only (premiums + out-of-pocket). Actual costs vary by coverage type: employer-sponsored, ACA marketplace, or uninsured.
About food preparation workers
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What this looks like in Raleigh-Cary
Pay for food preparation workers in Raleigh-Cary runs about 17% below the U.S. median of $35K. The catch: housing math doesn't keep up. A 2-bedroom at the HUD median rents for $1,750/month, which is 86.1% of the median worker's take-home, past the 30% guideline most planners use. Cost of living (RPP 98.16) is near the national average, so spending patterns here track the typical American budget fairly closely. That combination, below-market pay with high housing costs, makes this a financially demanding market for food preparation workerss.
Compared to nearby metros
Median pay for food preparation workers in metros near Raleigh-Cary, adjusted for local cost of living.
| Metro | Median pay | COL-adjusted |
|---|---|---|
| Charlotte-Concord-Gastonia | $34K | $35K |
| Greensboro-High Point | $32K | $34K |
| Wilmington | $32K | $33K |
| Asheville | $32K | $33K |
COL-adjusted = median salary ÷ (BEA Regional Price Parity ÷ 100). Expresses purchasing power in national-average dollars.
Compensation breakdown
Annual earnings by percentile, Raleigh-Cary, NC
Entry-level food preparation workers (10th percentile) start around $22K. Mid-career wages sit at $29K. Top earners bring in $39K or more, a $17K spread from bottom to top.
Food Preparation Workers pay across states
Median income ranked highest to lowest, compared to the national figure
View Food Preparation Workers salary in all states
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Washington | $41K | +16% | 19,510 |
| District of Columbia | $40K | +12% | 3,970 |
| California | $39K | +11% | 112,750 |
| Colorado | $39K | +10% | 12,080 |
| Massachusetts | $39K | +10% | 13,620 |
| Hawaii | $38K | +8% | 5,950 |
| Oregon | $37K | +6% | 11,860 |
| North Dakota | $37K | +4% | 980 |
| New Hampshire | $37K | +4% | 3,420 |
| Arizona | $37K | +4% | 16,590 |
| Connecticut | $37K | +4% | 12,250 |
| Vermont | $37K | +3% | 1,350 |
| Wyoming | $36K | +2% | 1,620 |
| Maine | $36K | +2% | 4,560 |
| Delaware | $36K | +2% | 2,400 |
| Florida | $36K | +2% | 73,100 |
| Alaska | $36K | +1% | 2,800 |
| New York | $36K | +1% | 62,380 |
| New Jersey | $36K | +1% | 24,730 |
| Maryland | $36K | +1% | 13,280 |
| Rhode Island | $35K | +0% | 2,830 |
| Georgia | $35K | -0% | 26,450 |
| Nebraska | $35K | -0% | 6,890 |
| Virginia | $35K | -1% | 16,340 |
| Minnesota | $35K | -1% | 24,620 |
| Illinois | $35K | -1% | 34,820 |
| Ohio | $35K | -2% | 19,480 |
| Wisconsin | $34K | -4% | 17,990 |
| Montana | $34K | -4% | 2,990 |
| Utah | $34K | -5% | 10,530 |
| Nevada | $33K | -5% | 11,420 |
| New Mexico | $33K | -6% | 6,850 |
| South Carolina | $32K | -9% | 14,460 |
| Missouri | $32K | -11% | 13,650 |
| Idaho | $32K | -11% | 4,670 |
| Michigan | $31K | -12% | 17,380 |
| Pennsylvania | $31K | -13% | 17,940 |
| Texas | $31K | -13% | 81,280 |
| South Dakota | $30K | -14% | 3,270 |
| Iowa | $30K | -14% | 4,170 |
| Kansas | $30K | -14% | 7,680 |
| North Carolina | $30K | -14% | 24,960 |
| Indiana | $30K | -16% | 16,200 |
| Tennessee | $29K | -19% | 19,780 |
| Oklahoma | $29K | -19% | 7,430 |
| West Virginia | $28K | -20% | 2,960 |
| Alabama | $28K | -21% | 17,680 |
| Arkansas | $28K | -22% | 5,500 |
| Kentucky | $27K | -24% | 15,390 |
| Mississippi | $26K | -26% | 7,870 |
| Louisiana | $24K | -33% | 30,920 |
Showing 1–10 of 51 (all 50 states + DC)
Track food preparation workers salary changes
BLS updates this data quarterly. We'll email you when Raleigh-Cary numbers change.
Related careers in Food Service
Quick answers
The stuff people actually ask about this job
Can a food preparation worker afford a 2BR apartment alone in Raleigh-Cary?
It’s a stretch — at the median salary of $29K, rent takes 86.1% of take-home pay. A 2-bedroom at the HUD Fair Market Rent runs $1,750/month. The 30% guideline puts the comfortable ceiling at roughly $600/month in rent — so roommates or a 1-bedroom would ease the math significantly.
What’s the entry-level salary for food preparation workers in Raleigh-Cary?
The 10th-percentile wage — what new food preparation workers typically earn — is $22K/year. Take-home on that works out to about $1,574/month. At HUD’s $1,750/month FMR, rent would take 111% of that take-home — above the 30% guideline, so a 1-bedroom or shared housing is likely necessary starting out.
Is food preparation worker a high-paying job in Raleigh-Cary?
Local pay runs 17% below the national median — $29K here vs. $35K nationally.
How does Raleigh-Cary compare to the national average for food preparation workers?
Raleigh-Cary pays $29K median vs. the U.S. average of $35K — that’s -17%. After adjusting for local cost of living (RPP 98.16), the purchasing-power equivalent is $30K — below the national median.
How much do food preparation workers make in Raleigh-Cary, NC?
The median is $29,470 a year, that works out to about $14 an hour. But the range is wide: entry-level workers start around $22,340, and experienced food preparation workers can clear $39,380. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $29K enough to live in Raleigh-Cary?
On that salary, you'd take home roughly $2,033/month after taxes. A 2-bedroom here rents for about $1,750/month, which eats 86.1% of your paycheck. That's above the 30% rule of thumb, housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.
How far does a food preparation workers salary go in Raleigh-Cary?
Raleigh-Cary has a Regional Price Parity of 98.16 (100 is the national average). That's below average, your money stretches further here than the raw salary number suggests. After cost-of-living adjustment, the median food preparation workers salary is worth about $30,022 in national-average purchasing power.
Where do food preparation workers get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.