Cooks, Restaurant Salary in Albany-Schenectady-Troy, NY
Cooks, Restaurants in Albany-Schenectady-Troy, NY make a median of $38,290 a year, or about $18.41 an hour. The range runs from $34K at the entry level to $48K for experienced workers. Adjusted for local prices (RPP 99.57), that's roughly $38,455 in purchasing power. A 2-bedroom apartment runs $1,702/month — about 64.4% of take-home, which is tight.
AffordMap analysis of BLS Occupational Employment and Wage Statistics (latest release, May 2024)
So what does $38K get you in Albany-Schenectady-Troy?
About cooks, restaurants
Compensation breakdown
Annual earnings by percentile, Albany-Schenectady-Troy, NY
Entry-level cooks, restaurants (10th percentile) start around $34K. Mid-career wages sit at $38K.Top earners bring in $48K or more - a $14K spread from bottom to top.
Cooks, Restaurant pay across states
Median income ranked highest to lowest, compared to the national figure
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Massachusetts | $46K | +26% | 31,640 |
| District of Columbia | $45K | +23% | 8,020 |
| Washington | $45K | +22% | 34,790 |
| Maine | $45K | +22% | 4,920 |
| Hawaii | $45K | +21% | 12,190 |
| Vermont | $45K | +21% | 2,710 |
| California | $44K | +20% | 160,270 |
| New York | $40K | +8% | 62,430 |
| New Hampshire | $39K | +6% | 6,980 |
| Rhode Island | $39K | +6% | 6,490 |
| Alaska | $39K | +5% | 2,480 |
| Minnesota | $38K | +4% | 26,900 |
| New Jersey | $38K | +3% | 30,720 |
| Oregon | $38K | +3% | 18,970 |
| Connecticut | $38K | +3% | 13,940 |
Track cooks, restaurant salary changes
BLS updates this data quarterly. We'll email you when Albany-Schenectady-Troy numbers change.
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Frequently asked questions
How much do cooks, restaurants make in Albany-Schenectady-Troy, NY?
The median is $38,290 a year - that works out to about $18.41 an hour. The range is wide: entry-level workers start around $34,150, and experienced cooks, restaurants can clear $48,260. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $38K enough to live in Albany-Schenectady-Troy?
On that salary, you'd take home roughly $2,609/month after taxes. A 2-bedroom here rents for about $1,702/month (HUD Fair Market Rent), which eats 65.2% of your paycheck. That's above the 30% rule of thumb - housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.
How far does a cooks, restaurant salary go in Albany-Schenectady-Troy?
Albany-Schenectady-Troy has a Regional Price Parity of 99.57 (100 is the national average). That's below average - your money stretches further here than the raw salary number suggests. After cost-of-living adjustment, the median cooks, restaurant salary is worth about $38,455 in national-average purchasing power.
Where do cooks, restaurants get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.