Cooks, Restaurant Salary
Cooks, Restaurants in Bridgeport-Stamford-Danbury, CT make a mean (average) of $43,400 a year, or about $20.87 an hour. The range runs from $36K at the entry level to $50K for experienced workers. BLS does not publish the median for this occupation because wages exceed the reportable ceiling. The figure shown is the mean (average). Prices run high here (RPP 106.86), so that salary is closer to $40,614 in real purchasing power. A 2-bedroom apartment runs $2,511/month, about 83.8% of take-home, which is tight.
So what does $43K (mean) get you in Bridgeport-Stamford-Danbury?
Groceries, utilities, transportation, and healthcare scaled from national averages by Bridgeport-Stamford-Danbury’s Regional Price Parity (106.86). Rent from HUD Fair Market Rents. Taxes estimated for single filer, standard deduction. * Healthcare is the employee-paid share only (premiums + out-of-pocket). Actual costs vary by coverage type: employer-sponsored, ACA marketplace, or uninsured.
About cooks, restaurants
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What this looks like in Bridgeport-Stamford-Danbury
Bridgeport-Stamford-Danbury sits well above the national pay line for cooks, restaurant, local pay runs about 16% higher than the U.S. median of $37K. The catch: housing math doesn't keep up. A 2-bedroom at the HUD median rents for $2,511/month, which is 86.2% of the median worker's take-home, past the 30% guideline most planners use. Cost-of-living overall is 7% above the national average (BEA RPP 106.86), so groceries and services cost more too. The pay premium is real, but so are the offsets.
Compared to nearby metros
Median pay for cooks, restaurants in metros near Bridgeport-Stamford-Danbury, adjusted for local cost of living.
| Metro | Median pay | COL-adjusted |
|---|---|---|
| Hartford-West Hartford-East Hartford | $39K | $38K |
| New Haven | $39K | $37K |
| Norwich-New London-Willimantic | $38K | $38K |
| Waterbury-Shelton | $39K | $39K |
COL-adjusted = median salary ÷ (BEA Regional Price Parity ÷ 100). Expresses purchasing power in national-average dollars.
Compensation breakdown
Annual earnings by percentile, Bridgeport-Stamford-Danbury, CT
Entry-level cooks, restaurants (10th percentile) start around $36K. Mid-career wages sit at $43K. Top earners bring in $50K or more, a $14K spread from bottom to top.
Cooks, Restaurant pay across states
Median income ranked highest to lowest, compared to the national figure
View Cooks, Restaurant salary in all states
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Washington | $47K | +25% | 35,140 |
| District of Columbia | $46K | +23% | 7,720 |
| Massachusetts | $46K | +22% | 29,570 |
| Hawaii | $45K | +21% | 11,090 |
| Vermont | $45K | +21% | 2,360 |
| Maine | $45K | +21% | 5,130 |
| California | $45K | +20% | 152,250 |
| New York | $44K | +17% | 71,530 |
| Oregon | $43K | +15% | 21,550 |
| Colorado | $42K | +11% | 30,600 |
| New Hampshire | $40K | +8% | 7,190 |
| Alaska | $40K | +7% | 2,350 |
| Connecticut | $39K | +6% | 14,830 |
| Arizona | $39K | +3% | 30,870 |
| Nevada | $39K | +3% | 27,250 |
| Minnesota | $39K | +3% | 26,080 |
| New Jersey | $38K | +3% | 28,800 |
| Montana | $38K | +2% | 7,580 |
| Delaware | $38K | +1% | 5,280 |
| Maryland | $38K | +1% | 17,690 |
| Illinois | $38K | +1% | 53,540 |
| Nebraska | $37K | -1% | 4,750 |
| Florida | $37K | -1% | 124,040 |
| Michigan | $37K | -1% | 39,100 |
| Missouri | $37K | -1% | 25,990 |
| Wyoming | $37K | -1% | 2,710 |
| Virginia | $37K | -2% | 40,310 |
| Pennsylvania | $37K | -2% | 54,100 |
| Wisconsin | $37K | -2% | 25,410 |
| Rhode Island | $37K | -2% | 6,950 |
| Utah | $36K | -2% | 10,520 |
| North Dakota | $36K | -2% | 4,490 |
| Idaho | $36K | -3% | 8,130 |
| Tennessee | $36K | -3% | 28,220 |
| South Dakota | $36K | -3% | 1,890 |
| Georgia | $36K | -4% | 46,350 |
| South Carolina | $36K | -4% | 25,890 |
| Iowa | $36K | -5% | 12,270 |
| Ohio | $36K | -5% | 46,910 |
| North Carolina | $35K | -5% | 50,150 |
| Indiana | $35K | -6% | 26,960 |
| Kansas | $35K | -6% | 11,620 |
| New Mexico | $35K | -6% | 7,810 |
| Texas | $35K | -7% | 126,620 |
| Kentucky | $35K | -7% | 13,510 |
| Alabama | $32K | -14% | 16,260 |
| Oklahoma | $32K | -15% | 17,050 |
| Arkansas | $30K | -19% | 11,270 |
| West Virginia | $30K | -21% | 6,450 |
| Mississippi | $30K | -21% | 10,770 |
| Louisiana | $29K | -22% | 14,910 |
Showing 1–10 of 51 (all 50 states + DC)
Track cooks, restaurant salary changes
BLS updates this data quarterly. We'll email you when Bridgeport-Stamford-Danbury numbers change.
Related careers in Food Service
Frequently asked questions
Can a cooks, restaurant afford a 2BR apartment alone in Bridgeport-Stamford-Danbury?
It’s a stretch — at the median salary of $43K, rent takes 86.2% of take-home pay. A 2-bedroom at the HUD Fair Market Rent runs $2,511/month. The 30% guideline puts the comfortable ceiling at roughly $900/month in rent — so roommates or a 1-bedroom would ease the math significantly.
What’s the entry-level salary for cooks, restaurants in Bridgeport-Stamford-Danbury?
The 10th-percentile wage — what new cooks, restaurants typically earn — is $36K/year. Take-home on that works out to about $2,183/month. At HUD’s $2,511/month FMR, rent would take 115% of that take-home — above the 30% guideline, so a 1-bedroom or shared housing is likely necessary starting out.
Is cooks, restaurant a high-paying job in Bridgeport-Stamford-Danbury?
Local pay is 16% above the national median — $43K here vs. $37K nationally. Keep in mind cost of living here is 7% above the national average, which offsets some of that premium.
How does Bridgeport-Stamford-Danbury compare to the national average for cooks, restaurants?
Bridgeport-Stamford-Danbury pays $43K median vs. the U.S. average of $37K — that’s +16%. After adjusting for local cost of living (RPP 106.86), the purchasing-power equivalent is $41K — still ahead of the national median.
How much do cooks, restaurants make in Bridgeport-Stamford-Danbury, CT?
BLS reports a mean (average) wage of $43,400 a year for this occupation in Bridgeport-Stamford-Danbury, CT. The median is not published because wages exceed the BLS reportable ceiling. Entry-level workers start around $36,390. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $43K enough to live in Bridgeport-Stamford-Danbury?
On that salary, you'd take home roughly $2,912/month after taxes. A 2-bedroom here rents for about $2,511/month, which eats 86.2% of your paycheck. That's above the 30% rule of thumb, housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.
How far does a cooks, restaurant salary go in Bridgeport-Stamford-Danbury?
Bridgeport-Stamford-Danbury has a Regional Price Parity of 106.86 (100 is the national average). Prices are above average here, so your dollar buys less than the same salary would in a cheaper metro. After cost-of-living adjustment, the median cooks, restaurant salary is worth about $40,614 in national-average purchasing power.
Where do cooks, restaurants get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.