Cooks, Restaurant Salary
Cooks, Restaurants in Las Cruces, NM make a median of $30,980 a year, or about $14.9 an hour. The range runs from $28K at the entry level to $39K for experienced workers. Cost of living is below average (RPP 90.21), which stretches that salary to about $34,342 in buying power. A 2-bedroom apartment runs $1,042/month, about 49.3% of take-home, which is tight.
So what does $31K get you in Las Cruces?
Groceries, utilities, transportation, and healthcare scaled from national averages by Las Cruces’s Regional Price Parity (90.21). Rent from HUD Fair Market Rents. Taxes estimated for single filer, standard deduction. * Healthcare is the employee-paid share only (premiums + out-of-pocket). Actual costs vary by coverage type: employer-sponsored, ACA marketplace, or uninsured.
About cooks, restaurants
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What this looks like in Las Cruces
Pay for cooks, restaurant in Las Cruces runs about 17% below the U.S. median of $37K. The catch: housing math doesn't keep up. A 2-bedroom at the HUD median rents for $1,042/month, which is 47.3% of the median worker's take-home, past the 30% guideline most planners use. Regional Price Parity sits at 90.21 (national = 100), meaning everyday costs run about 10% cheaper here. Your dollar stretches further than the headline salary suggests. That combination, below-market pay with high housing costs, makes this a financially demanding market for cooks, restaurants.
Compared to nearby metros
Median pay for cooks, restaurants in metros near Las Cruces, adjusted for local cost of living.
| Metro | Median pay | COL-adjusted |
|---|---|---|
| Albuquerque | $35K | $37K |
| Santa Fe | $37K | $38K |
| Farmington | $35K | $39K |
| Dallas-Fort Worth-Arlington | $36K | $35K |
COL-adjusted = median salary ÷ (BEA Regional Price Parity ÷ 100). Expresses purchasing power in national-average dollars.
Compensation breakdown
Annual earnings by percentile, Las Cruces, NM
Entry-level cooks, restaurants (10th percentile) start around $28K. Mid-career wages sit at $31K. Top earners bring in $39K or more, a $11K spread from bottom to top.
Cooks, Restaurant pay across states
Median income ranked highest to lowest, compared to the national figure
View Cooks, Restaurant salary in all states
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Washington | $47K | +25% | 35,140 |
| District of Columbia | $46K | +23% | 7,720 |
| Massachusetts | $46K | +22% | 29,570 |
| Hawaii | $45K | +21% | 11,090 |
| Vermont | $45K | +21% | 2,360 |
| Maine | $45K | +21% | 5,130 |
| California | $45K | +20% | 152,250 |
| New York | $44K | +17% | 71,530 |
| Oregon | $43K | +15% | 21,550 |
| Colorado | $42K | +11% | 30,600 |
| New Hampshire | $40K | +8% | 7,190 |
| Alaska | $40K | +7% | 2,350 |
| Connecticut | $39K | +6% | 14,830 |
| Arizona | $39K | +3% | 30,870 |
| Nevada | $39K | +3% | 27,250 |
| Minnesota | $39K | +3% | 26,080 |
| New Jersey | $38K | +3% | 28,800 |
| Montana | $38K | +2% | 7,580 |
| Delaware | $38K | +1% | 5,280 |
| Maryland | $38K | +1% | 17,690 |
| Illinois | $38K | +1% | 53,540 |
| Nebraska | $37K | -1% | 4,750 |
| Florida | $37K | -1% | 124,040 |
| Michigan | $37K | -1% | 39,100 |
| Missouri | $37K | -1% | 25,990 |
| Wyoming | $37K | -1% | 2,710 |
| Virginia | $37K | -2% | 40,310 |
| Pennsylvania | $37K | -2% | 54,100 |
| Wisconsin | $37K | -2% | 25,410 |
| Rhode Island | $37K | -2% | 6,950 |
| Utah | $36K | -2% | 10,520 |
| North Dakota | $36K | -2% | 4,490 |
| Idaho | $36K | -3% | 8,130 |
| Tennessee | $36K | -3% | 28,220 |
| South Dakota | $36K | -3% | 1,890 |
| Georgia | $36K | -4% | 46,350 |
| South Carolina | $36K | -4% | 25,890 |
| Iowa | $36K | -5% | 12,270 |
| Ohio | $36K | -5% | 46,910 |
| North Carolina | $35K | -5% | 50,150 |
| Indiana | $35K | -6% | 26,960 |
| Kansas | $35K | -6% | 11,620 |
| New Mexico | $35K | -6% | 7,810 |
| Texas | $35K | -7% | 126,620 |
| Kentucky | $35K | -7% | 13,510 |
| Alabama | $32K | -14% | 16,260 |
| Oklahoma | $32K | -15% | 17,050 |
| Arkansas | $30K | -19% | 11,270 |
| West Virginia | $30K | -21% | 6,450 |
| Mississippi | $30K | -21% | 10,770 |
| Louisiana | $29K | -22% | 14,910 |
Showing 1–10 of 51 (all 50 states + DC)
Track cooks, restaurant salary changes
BLS updates this data quarterly. We'll email you when Las Cruces numbers change.
Related careers in Food Service
Frequently asked questions
Can a cooks, restaurant afford a 2BR apartment alone in Las Cruces?
It’s a stretch — at the median salary of $31K, rent takes 47.3% of take-home pay. A 2-bedroom at the HUD Fair Market Rent runs $1,042/month. The 30% guideline puts the comfortable ceiling at roughly $700/month in rent — so roommates or a 1-bedroom would ease the math significantly.
What’s the entry-level salary for cooks, restaurants in Las Cruces?
The 10th-percentile wage — what new cooks, restaurants typically earn — is $28K/year. Take-home on that works out to about $1,657/month. At HUD’s $1,042/month FMR, rent would take 63% of that take-home — above the 30% guideline, so a 1-bedroom or shared housing is likely necessary starting out.
Is cooks, restaurant a high-paying job in Las Cruces?
Local pay runs 17% below the national median — $31K here vs. $37K nationally. Cost of living is 10% below the national average, which narrows that gap in real purchasing power.
How does Las Cruces compare to the national average for cooks, restaurants?
Las Cruces pays $31K median vs. the U.S. average of $37K — that’s -17%. After adjusting for local cost of living (RPP 90.21), the purchasing-power equivalent is $34K — below the national median.
How much do cooks, restaurants make in Las Cruces, NM?
The median is $30,980 a year, that works out to about $15 an hour. But the range is wide: entry-level workers start around $27,610, and experienced cooks, restaurants can clear $38,750. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $31K enough to live in Las Cruces?
On that salary, you'd take home roughly $2,201/month after taxes. A 2-bedroom here rents for about $1,042/month, which eats 47.3% of your paycheck. That's above the 30% rule of thumb, housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.
How far does a cooks, restaurant salary go in Las Cruces?
Las Cruces has a Regional Price Parity of 90.21 (100 is the national average). That's below average, your money stretches further here than the raw salary number suggests. After cost-of-living adjustment, the median cooks, restaurant salary is worth about $34,342 in national-average purchasing power.
Where do cooks, restaurants get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.