Food Preparation Workers Salary
Food Preparation Workers in Sacramento-Roseville-Folsom, CA make a median of $38,480 a year, or about $18.5 an hour. The range runs from $35K at the entry level to $49K for experienced workers. Prices run high here (RPP 106.67), so that salary is closer to $36,074 in real purchasing power. A 2-bedroom apartment runs $2,255/month, about 84.9% of take-home, which is tight.
So what does $38K get you in Sacramento-Roseville-Folsom?
Groceries, utilities, transportation, and healthcare scaled from national averages by Sacramento-Roseville-Folsom’s Regional Price Parity (106.67). Rent from HUD Fair Market Rents. Taxes estimated for single filer, standard deduction. * Healthcare is the employee-paid share only (premiums + out-of-pocket). Actual costs vary by coverage type: employer-sponsored, ACA marketplace, or uninsured.
About food preparation workers
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What this looks like in Sacramento-Roseville-Folsom
Food preparation workers pay in Sacramento-Roseville-Folsom tracks closely to the national median, $38K locally vs. $35K nationwide, a 9% difference. The catch: housing math doesn't keep up. A 2-bedroom at the HUD median rents for $2,255/month, which is 84% of the median worker's take-home, past the 30% guideline most planners use. Cost-of-living overall is 7% above the national average (BEA RPP 106.67), so groceries and services cost more too. Use the affordability calculator above to model your specific situation.
Compared to nearby metros
Median pay for food preparation workers in metros near Sacramento-Roseville-Folsom, adjusted for local cost of living.
| Metro | Median pay | COL-adjusted |
|---|---|---|
| Los Angeles-Long Beach-Anaheim | $40K | $35K |
| San Francisco-Oakland-Fremont | $41K | $35K |
| Riverside-San Bernardino-Ontario | $38K | $36K |
| San Diego-Chula Vista-Carlsbad | $39K | $35K |
COL-adjusted = median salary ÷ (BEA Regional Price Parity ÷ 100). Expresses purchasing power in national-average dollars.
Compensation breakdown
Annual earnings by percentile, Sacramento-Roseville-Folsom, CA
Entry-level food preparation workers (10th percentile) start around $35K. Mid-career wages sit at $38K. Top earners bring in $49K or more, a $14K spread from bottom to top.
Food Preparation Workers pay across states
Median income ranked highest to lowest, compared to the national figure
View Food Preparation Workers salary in all states
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Washington | $41K | +16% | 19,510 |
| District of Columbia | $40K | +12% | 3,970 |
| California | $39K | +11% | 112,750 |
| Colorado | $39K | +10% | 12,080 |
| Massachusetts | $39K | +10% | 13,620 |
| Hawaii | $38K | +8% | 5,950 |
| Oregon | $37K | +6% | 11,860 |
| North Dakota | $37K | +4% | 980 |
| New Hampshire | $37K | +4% | 3,420 |
| Arizona | $37K | +4% | 16,590 |
| Connecticut | $37K | +4% | 12,250 |
| Vermont | $37K | +3% | 1,350 |
| Wyoming | $36K | +2% | 1,620 |
| Maine | $36K | +2% | 4,560 |
| Delaware | $36K | +2% | 2,400 |
| Florida | $36K | +2% | 73,100 |
| Alaska | $36K | +1% | 2,800 |
| New York | $36K | +1% | 62,380 |
| New Jersey | $36K | +1% | 24,730 |
| Maryland | $36K | +1% | 13,280 |
| Rhode Island | $35K | +0% | 2,830 |
| Georgia | $35K | -0% | 26,450 |
| Nebraska | $35K | -0% | 6,890 |
| Virginia | $35K | -1% | 16,340 |
| Minnesota | $35K | -1% | 24,620 |
| Illinois | $35K | -1% | 34,820 |
| Ohio | $35K | -2% | 19,480 |
| Wisconsin | $34K | -4% | 17,990 |
| Montana | $34K | -4% | 2,990 |
| Utah | $34K | -5% | 10,530 |
| Nevada | $33K | -5% | 11,420 |
| New Mexico | $33K | -6% | 6,850 |
| South Carolina | $32K | -9% | 14,460 |
| Missouri | $32K | -11% | 13,650 |
| Idaho | $32K | -11% | 4,670 |
| Michigan | $31K | -12% | 17,380 |
| Pennsylvania | $31K | -13% | 17,940 |
| Texas | $31K | -13% | 81,280 |
| South Dakota | $30K | -14% | 3,270 |
| Iowa | $30K | -14% | 4,170 |
| Kansas | $30K | -14% | 7,680 |
| North Carolina | $30K | -14% | 24,960 |
| Indiana | $30K | -16% | 16,200 |
| Tennessee | $29K | -19% | 19,780 |
| Oklahoma | $29K | -19% | 7,430 |
| West Virginia | $28K | -20% | 2,960 |
| Alabama | $28K | -21% | 17,680 |
| Arkansas | $28K | -22% | 5,500 |
| Kentucky | $27K | -24% | 15,390 |
| Mississippi | $26K | -26% | 7,870 |
| Louisiana | $24K | -33% | 30,920 |
Showing 1–10 of 51 (all 50 states + DC)
Track food preparation workers salary changes
BLS updates this data quarterly. We'll email you when Sacramento-Roseville-Folsom numbers change.
Related careers in Food Service
Frequently asked questions
Can a food preparation worker afford a 2BR apartment alone in Sacramento-Roseville-Folsom?
It’s a stretch — at the median salary of $38K, rent takes 84% of take-home pay. A 2-bedroom at the HUD Fair Market Rent runs $2,255/month. The 30% guideline puts the comfortable ceiling at roughly $800/month in rent — so roommates or a 1-bedroom would ease the math significantly.
What’s the entry-level salary for food preparation workers in Sacramento-Roseville-Folsom?
The 10th-percentile wage — what new food preparation workers typically earn — is $35K/year. Take-home on that works out to about $2,092/month. At HUD’s $2,255/month FMR, rent would take 108% of that take-home — above the 30% guideline, so a 1-bedroom or shared housing is likely necessary starting out.
Is food preparation worker a high-paying job in Sacramento-Roseville-Folsom?
Pay here is roughly in line with the national average — $38K locally vs. $35K nationally, a 9% difference.
How does Sacramento-Roseville-Folsom compare to the national average for food preparation workers?
Sacramento-Roseville-Folsom pays $38K median vs. the U.S. average of $35K — that’s +9%. After adjusting for local cost of living (RPP 106.67), the purchasing-power equivalent is $36K — still ahead of the national median.
How much do food preparation workers make in Sacramento-Roseville-Folsom, CA?
The median is $38,480 a year, that works out to about $19 an hour. But the range is wide: entry-level workers start around $34,860, and experienced food preparation workers can clear $48,980. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $38K enough to live in Sacramento-Roseville-Folsom?
On that salary, you'd take home roughly $2,686/month after taxes. A 2-bedroom here rents for about $2,255/month, which eats 84% of your paycheck. That's above the 30% rule of thumb, housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.
How far does a food preparation workers salary go in Sacramento-Roseville-Folsom?
Sacramento-Roseville-Folsom has a Regional Price Parity of 106.67 (100 is the national average). Prices are above average here, so your dollar buys less than the same salary would in a cheaper metro. After cost-of-living adjustment, the median food preparation workers salary is worth about $36,074 in national-average purchasing power.
Where do food preparation workers get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.