Cooks, Restaurant Salary
Cooks, Restaurants in Bangor, ME make a median of $40,760 a year, or about $19.59 an hour. The range runs from $37K at the entry level to $46K for experienced workers. Adjusted for local prices (RPP 96.51), that's roughly $42,234 in purchasing power. A 2-bedroom apartment runs $1,392/month, about 49.5% of take-home, which is tight.
So what does $41K get you in Bangor?
Groceries, utilities, transportation, and healthcare scaled from national averages by Bangor’s Regional Price Parity (96.51). Rent from HUD Fair Market Rents. Taxes estimated for single filer, standard deduction. * Healthcare is the employee-paid share only (premiums + out-of-pocket). Actual costs vary by coverage type: employer-sponsored, ACA marketplace, or uninsured.
About cooks, restaurants
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What this looks like in Bangor
Cooks, restaurant pay in Bangor tracks closely to the national median, $41K locally vs. $37K nationwide, a 9% difference. The catch: housing math doesn't keep up. A 2-bedroom at the HUD median rents for $1,392/month, which is 50.2% of the median worker's take-home, past the 30% guideline most planners use. Cost of living (RPP 96.51) is near the national average, so spending patterns here track the typical American budget fairly closely. Use the affordability calculator above to model your specific situation.
Compared to nearby metros
Median pay for cooks, restaurants in metros near Bangor, adjusted for local cost of living.
| Metro | Median pay | COL-adjusted |
|---|---|---|
| Portland-South Portland | $47K | $46K |
| Lewiston-Auburn | $45K | $47K |
| Manchester-Nashua | $39K | $37K |
COL-adjusted = median salary ÷ (BEA Regional Price Parity ÷ 100). Expresses purchasing power in national-average dollars.
Compensation breakdown
Annual earnings by percentile, Bangor, ME
Entry-level cooks, restaurants (10th percentile) start around $37K. Mid-career wages sit at $41K. Top earners bring in $46K or more, a $9K spread from bottom to top.
Cooks, Restaurant pay across states
Median income ranked highest to lowest, compared to the national figure
View Cooks, Restaurant salary in all states
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Washington | $47K | +25% | 35,140 |
| District of Columbia | $46K | +23% | 7,720 |
| Massachusetts | $46K | +22% | 29,570 |
| Hawaii | $45K | +21% | 11,090 |
| Vermont | $45K | +21% | 2,360 |
| Maine | $45K | +21% | 5,130 |
| California | $45K | +20% | 152,250 |
| New York | $44K | +17% | 71,530 |
| Oregon | $43K | +15% | 21,550 |
| Colorado | $42K | +11% | 30,600 |
| New Hampshire | $40K | +8% | 7,190 |
| Alaska | $40K | +7% | 2,350 |
| Connecticut | $39K | +6% | 14,830 |
| Arizona | $39K | +3% | 30,870 |
| Nevada | $39K | +3% | 27,250 |
| Minnesota | $39K | +3% | 26,080 |
| New Jersey | $38K | +3% | 28,800 |
| Montana | $38K | +2% | 7,580 |
| Delaware | $38K | +1% | 5,280 |
| Maryland | $38K | +1% | 17,690 |
| Illinois | $38K | +1% | 53,540 |
| Nebraska | $37K | -1% | 4,750 |
| Florida | $37K | -1% | 124,040 |
| Michigan | $37K | -1% | 39,100 |
| Missouri | $37K | -1% | 25,990 |
| Wyoming | $37K | -1% | 2,710 |
| Virginia | $37K | -2% | 40,310 |
| Pennsylvania | $37K | -2% | 54,100 |
| Wisconsin | $37K | -2% | 25,410 |
| Rhode Island | $37K | -2% | 6,950 |
| Utah | $36K | -2% | 10,520 |
| North Dakota | $36K | -2% | 4,490 |
| Idaho | $36K | -3% | 8,130 |
| Tennessee | $36K | -3% | 28,220 |
| South Dakota | $36K | -3% | 1,890 |
| Georgia | $36K | -4% | 46,350 |
| South Carolina | $36K | -4% | 25,890 |
| Iowa | $36K | -5% | 12,270 |
| Ohio | $36K | -5% | 46,910 |
| North Carolina | $35K | -5% | 50,150 |
| Indiana | $35K | -6% | 26,960 |
| Kansas | $35K | -6% | 11,620 |
| New Mexico | $35K | -6% | 7,810 |
| Texas | $35K | -7% | 126,620 |
| Kentucky | $35K | -7% | 13,510 |
| Alabama | $32K | -14% | 16,260 |
| Oklahoma | $32K | -15% | 17,050 |
| Arkansas | $30K | -19% | 11,270 |
| West Virginia | $30K | -21% | 6,450 |
| Mississippi | $30K | -21% | 10,770 |
| Louisiana | $29K | -22% | 14,910 |
Showing 1–10 of 51 (all 50 states + DC)
Track cooks, restaurant salary changes
BLS updates this data quarterly. We'll email you when Bangor numbers change.
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Frequently asked questions
Can a cooks, restaurant afford a 2BR apartment alone in Bangor?
It’s a stretch — at the median salary of $41K, rent takes 50.2% of take-home pay. A 2-bedroom at the HUD Fair Market Rent runs $1,392/month. The 30% guideline puts the comfortable ceiling at roughly $800/month in rent — so roommates or a 1-bedroom would ease the math significantly.
What’s the entry-level salary for cooks, restaurants in Bangor?
The 10th-percentile wage — what new cooks, restaurants typically earn — is $37K/year. Take-home on that works out to about $2,246/month. At HUD’s $1,392/month FMR, rent would take 62% of that take-home — above the 30% guideline, so a 1-bedroom or shared housing is likely necessary starting out.
Is cooks, restaurant a high-paying job in Bangor?
Pay here is roughly in line with the national average — $41K locally vs. $37K nationally, a 9% difference.
How does Bangor compare to the national average for cooks, restaurants?
Bangor pays $41K median vs. the U.S. average of $37K — that’s +9%. After adjusting for local cost of living (RPP 96.51), the purchasing-power equivalent is $42K — still ahead of the national median.
How much do cooks, restaurants make in Bangor, ME?
The median is $40,760 a year, that works out to about $20 an hour. But the range is wide: entry-level workers start around $37,430, and experienced cooks, restaurants can clear $46,350. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $41K enough to live in Bangor?
On that salary, you'd take home roughly $2,771/month after taxes. A 2-bedroom here rents for about $1,392/month, which eats 50.2% of your paycheck. That's above the 30% rule of thumb, housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.
How far does a cooks, restaurant salary go in Bangor?
Bangor has a Regional Price Parity of 96.51 (100 is the national average). That's below average, your money stretches further here than the raw salary number suggests. After cost-of-living adjustment, the median cooks, restaurant salary is worth about $42,234 in national-average purchasing power.
Where do cooks, restaurants get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.