Cooks, Restaurant Salary
Cooks, Restaurants in Portland-South Portland, ME make a median of $46,560 a year, or about $22.39 an hour. The range runs from $39K at the entry level to $55K for experienced workers. Adjusted for local prices (RPP 101.86), that's roughly $45,710 in purchasing power. A 2-bedroom apartment runs $2,130/month, about 66.3% of take-home, which is tight.
So what does $47K get you in Portland-South Portland?
Groceries, utilities, transportation, and healthcare scaled from national averages by Portland-South Portland’s Regional Price Parity (101.86). Rent from HUD Fair Market Rents. Taxes estimated for single filer, standard deduction. * Healthcare is the employee-paid share only (premiums + out-of-pocket). Actual costs vary by coverage type: employer-sponsored, ACA marketplace, or uninsured.
About cooks, restaurants
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What this looks like in Portland-South Portland
Portland-South Portland sits well above the national pay line for cooks, restaurant, local pay runs about 25% higher than the U.S. median of $37K. The catch: housing math doesn't keep up. A 2-bedroom at the HUD median rents for $2,130/month, which is 68.1% of the median worker's take-home, past the 30% guideline most planners use. Cost of living (RPP 101.86) is near the national average, so spending patterns here track the typical American budget fairly closely. The pay premium is real, but so are the offsets.
Compared to nearby metros
Median pay for cooks, restaurants in metros near Portland-South Portland, adjusted for local cost of living.
| Metro | Median pay | COL-adjusted |
|---|---|---|
| Bangor | $41K | $42K |
| Lewiston-Auburn | $45K | $47K |
| Manchester-Nashua | $39K | $37K |
COL-adjusted = median salary ÷ (BEA Regional Price Parity ÷ 100). Expresses purchasing power in national-average dollars.
Compensation breakdown
Annual earnings by percentile, Portland-South Portland, ME
Entry-level cooks, restaurants (10th percentile) start around $39K. Mid-career wages sit at $47K. Top earners bring in $55K or more, a $16K spread from bottom to top.
Cooks, Restaurant pay across states
Median income ranked highest to lowest, compared to the national figure
View Cooks, Restaurant salary in all states
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Washington | $47K | +25% | 35,140 |
| District of Columbia | $46K | +23% | 7,720 |
| Massachusetts | $46K | +22% | 29,570 |
| Hawaii | $45K | +21% | 11,090 |
| Vermont | $45K | +21% | 2,360 |
| Maine | $45K | +21% | 5,130 |
| California | $45K | +20% | 152,250 |
| New York | $44K | +17% | 71,530 |
| Oregon | $43K | +15% | 21,550 |
| Colorado | $42K | +11% | 30,600 |
| New Hampshire | $40K | +8% | 7,190 |
| Alaska | $40K | +7% | 2,350 |
| Connecticut | $39K | +6% | 14,830 |
| Arizona | $39K | +3% | 30,870 |
| Nevada | $39K | +3% | 27,250 |
| Minnesota | $39K | +3% | 26,080 |
| New Jersey | $38K | +3% | 28,800 |
| Montana | $38K | +2% | 7,580 |
| Delaware | $38K | +1% | 5,280 |
| Maryland | $38K | +1% | 17,690 |
| Illinois | $38K | +1% | 53,540 |
| Nebraska | $37K | -1% | 4,750 |
| Florida | $37K | -1% | 124,040 |
| Michigan | $37K | -1% | 39,100 |
| Missouri | $37K | -1% | 25,990 |
| Wyoming | $37K | -1% | 2,710 |
| Virginia | $37K | -2% | 40,310 |
| Pennsylvania | $37K | -2% | 54,100 |
| Wisconsin | $37K | -2% | 25,410 |
| Rhode Island | $37K | -2% | 6,950 |
| Utah | $36K | -2% | 10,520 |
| North Dakota | $36K | -2% | 4,490 |
| Idaho | $36K | -3% | 8,130 |
| Tennessee | $36K | -3% | 28,220 |
| South Dakota | $36K | -3% | 1,890 |
| Georgia | $36K | -4% | 46,350 |
| South Carolina | $36K | -4% | 25,890 |
| Iowa | $36K | -5% | 12,270 |
| Ohio | $36K | -5% | 46,910 |
| North Carolina | $35K | -5% | 50,150 |
| Indiana | $35K | -6% | 26,960 |
| Kansas | $35K | -6% | 11,620 |
| New Mexico | $35K | -6% | 7,810 |
| Texas | $35K | -7% | 126,620 |
| Kentucky | $35K | -7% | 13,510 |
| Alabama | $32K | -14% | 16,260 |
| Oklahoma | $32K | -15% | 17,050 |
| Arkansas | $30K | -19% | 11,270 |
| West Virginia | $30K | -21% | 6,450 |
| Mississippi | $30K | -21% | 10,770 |
| Louisiana | $29K | -22% | 14,910 |
Showing 1–10 of 51 (all 50 states + DC)
Track cooks, restaurant salary changes
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Related careers in Food Service
Frequently asked questions
Can a cooks, restaurant afford a 2BR apartment alone in Portland-South Portland?
It’s a stretch — at the median salary of $47K, rent takes 68.1% of take-home pay. A 2-bedroom at the HUD Fair Market Rent runs $2,130/month. The 30% guideline puts the comfortable ceiling at roughly $900/month in rent — so roommates or a 1-bedroom would ease the math significantly.
What’s the entry-level salary for cooks, restaurants in Portland-South Portland?
The 10th-percentile wage — what new cooks, restaurants typically earn — is $39K/year. Take-home on that works out to about $2,314/month. At HUD’s $2,130/month FMR, rent would take 92% of that take-home — above the 30% guideline, so a 1-bedroom or shared housing is likely necessary starting out.
Is cooks, restaurant a high-paying job in Portland-South Portland?
Local pay is 25% above the national median — $47K here vs. $37K nationally.
How does Portland-South Portland compare to the national average for cooks, restaurants?
Portland-South Portland pays $47K median vs. the U.S. average of $37K — that’s +25%. After adjusting for local cost of living (RPP 101.86), the purchasing-power equivalent is $46K — still ahead of the national median.
How much do cooks, restaurants make in Portland-South Portland, ME?
The median is $46,560 a year, that works out to about $22 an hour. But the range is wide: entry-level workers start around $38,570, and experienced cooks, restaurants can clear $54,830. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $47K enough to live in Portland-South Portland?
On that salary, you'd take home roughly $3,127/month after taxes. A 2-bedroom here rents for about $2,130/month, which eats 68.1% of your paycheck. That's above the 30% rule of thumb, housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.
How far does a cooks, restaurant salary go in Portland-South Portland?
Portland-South Portland has a Regional Price Parity of 101.86 (100 is the national average). Prices are above average here, so your dollar buys less than the same salary would in a cheaper metro. After cost-of-living adjustment, the median cooks, restaurant salary is worth about $45,710 in national-average purchasing power.
Where do cooks, restaurants get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.