Chefs and Head Cooks Salary
Chefs and Head Cooks in New Haven, CT make a median of $66,700 a year, or about $32.07 an hour. The range runs from $48K at the entry level to $104K for experienced workers. Adjusted for local prices (RPP 104.56), that's roughly $63,791 in purchasing power. A 2-bedroom apartment runs $1,969/month, about 45.2% of take-home, which is tight.
So what does $67K get you in New Haven?
Groceries, utilities, transportation, and healthcare scaled from national averages by New Haven’s Regional Price Parity (104.56). Rent from HUD Fair Market Rents. Taxes estimated for single filer, standard deduction. * Healthcare is the employee-paid share only (premiums + out-of-pocket). Actual costs vary by coverage type: employer-sponsored, ACA marketplace, or uninsured.
About chefs and head cooks
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What this looks like in New Haven
Chefs and head cooks pay in New Haven tracks closely to the national median, $67K locally vs. $62K nationwide, a 7% difference. The catch: housing math doesn't keep up. A 2-bedroom at the HUD median rents for $1,969/month, which is 45.4% of the median worker's take-home, past the 30% guideline most planners use. Cost of living (RPP 104.56) is near the national average, so spending patterns here track the typical American budget fairly closely. Use the affordability calculator above to model your specific situation.
Compared to nearby metros
Median pay for chefs and head cooks in metros near New Haven, adjusted for local cost of living.
| Metro | Median pay | COL-adjusted |
|---|---|---|
| Hartford-West Hartford-East Hartford | $63K | $61K |
| Bridgeport-Stamford-Danbury | $67K | $63K |
| Norwich-New London-Willimantic | $62K | $62K |
| Waterbury-Shelton | $59K | $59K |
COL-adjusted = median salary ÷ (BEA Regional Price Parity ÷ 100). Expresses purchasing power in national-average dollars.
Compensation breakdown
Annual earnings by percentile, New Haven, CT
Entry-level chefs and head cooks (10th percentile) start around $48K. Mid-career wages sit at $67K. Top earners bring in $104K or more, a $56K spread from bottom to top.
Chefs and Head Cooks pay across states
Median income ranked highest to lowest, compared to the national figure
View Chefs and Head Cooks salary in all states
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Rhode Island | $80K | +28% | 740 |
| Hawaii | $77K | +24% | 1,240 |
| District of Columbia | $76K | +22% | 2,020 |
| Washington | $76K | +22% | 5,320 |
| North Dakota | $75K | +20% | 100 |
| New Jersey | $74K | +19% | 9,100 |
| Wyoming | $73K | +17% | 240 |
| South Carolina | $72K | +15% | 2,650 |
| New York | $71K | +13% | 17,430 |
| Tennessee | $70K | +12% | 3,820 |
| Massachusetts | $70K | +11% | 6,000 |
| Georgia | $66K | +6% | 3,680 |
| Vermont | $65K | +5% | 610 |
| Colorado | $65K | +5% | 3,970 |
| California | $65K | +3% | 31,670 |
| Missouri | $64K | +3% | 1,750 |
| Connecticut | $64K | +3% | 3,080 |
| Pennsylvania | $64K | +2% | 9,170 |
| Oregon | $64K | +2% | 2,510 |
| New Hampshire | $63K | +1% | 1,170 |
| Virginia | $63K | +1% | 3,600 |
| Minnesota | $63K | +0% | 1,730 |
| Alabama | $62K | -0% | 1,000 |
| Nevada | $62K | -0% | 3,940 |
| New Mexico | $62K | -0% | 770 |
| Maryland | $62K | -1% | 3,220 |
| Delaware | $61K | -2% | 590 |
| Wisconsin | $61K | -2% | 1,860 |
| North Carolina | $61K | -2% | 4,920 |
| West Virginia | $61K | -2% | 350 |
| Nebraska | $61K | -3% | 540 |
| Michigan | $60K | -4% | 5,360 |
| Arizona | $60K | -4% | 4,080 |
| Utah | $59K | -5% | 1,740 |
| Illinois | $59K | -6% | 8,290 |
| Oklahoma | $59K | -6% | 1,430 |
| Kansas | $58K | -7% | 860 |
| Florida | $58K | -7% | 19,670 |
| Montana | $57K | -8% | 720 |
| Maine | $57K | -9% | 1,250 |
| Texas | $56K | -10% | 13,270 |
| Mississippi | $55K | -12% | 840 |
| Ohio | $54K | -14% | 4,000 |
| Indiana | $52K | -16% | 1,940 |
| Alaska | $52K | -16% | 680 |
| Idaho | $52K | -17% | 550 |
| South Dakota | $48K | -22% | 300 |
| Kentucky | $48K | -23% | 1,790 |
| Iowa | $48K | -23% | 1,640 |
| Arkansas | $46K | -26% | 880 |
| Louisiana | $46K | -27% | 1,990 |
Showing 1–10 of 51 (all 50 states + DC)
Track chefs and head cooks salary changes
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Frequently asked questions
Can a chefs and head cook afford a 2BR apartment alone in New Haven?
It’s a stretch — at the median salary of $67K, rent takes 45.4% of take-home pay. A 2-bedroom at the HUD Fair Market Rent runs $1,969/month. The 30% guideline puts the comfortable ceiling at roughly $1,300/month in rent — so roommates or a 1-bedroom would ease the math significantly.
What’s the entry-level salary for chefs and head cooks in New Haven?
The 10th-percentile wage — what new chefs and head cooks typically earn — is $48K/year. Take-home on that works out to about $2,896/month. At HUD’s $1,969/month FMR, rent would take 68% of that take-home — above the 30% guideline, so a 1-bedroom or shared housing is likely necessary starting out.
Is chefs and head cook a high-paying job in New Haven?
Pay here is roughly in line with the national average — $67K locally vs. $62K nationally, a 7% difference.
How does New Haven compare to the national average for chefs and head cooks?
New Haven pays $67K median vs. the U.S. average of $62K — that’s +7%. After adjusting for local cost of living (RPP 104.56), the purchasing-power equivalent is $64K — still ahead of the national median.
How much do chefs and head cooks make in New Haven, CT?
The median is $66,700 a year, that works out to about $32 an hour. But the range is wide: entry-level workers start around $48,270, and experienced chefs and head cooks can clear $104,180. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $67K enough to live in New Haven?
On that salary, you'd take home roughly $4,341/month after taxes. A 2-bedroom here rents for about $1,969/month, which eats 45.4% of your paycheck. That's above the 30% rule of thumb, housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.
How far does a chefs and head cooks salary go in New Haven?
New Haven has a Regional Price Parity of 104.56 (100 is the national average). Prices are above average here, so your dollar buys less than the same salary would in a cheaper metro. After cost-of-living adjustment, the median chefs and head cooks salary is worth about $63,791 in national-average purchasing power.
Where do chefs and head cooks get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.