Chefs and Head Cooks Salary

It’s a stretch — at the median salary of $46K, rent takes 90.5% of take-home pay. A 2-bedroom at the HUD Fair Market Rent runs $2,812/month. The 30% guideline puts the comfortable ceiling at roughly $900/month in rent — so roommates or a 1-bedroom would ease the math significantly.

The 10th-percentile wage — what new chefs and head cooks typically earn — is $26K/year. Take-home on that works out to about $1,588/month.

Local pay runs 26% below the national median — $46K here vs. $62K nationally.

Northwest Oklahoma nonmetropolitan area pays $46K median vs. the U.S. average of $62K — that’s -26%.

The median is $45,990 a year, that works out to about $22 an hour. But the range is wide: entry-level workers start around $26,460, and experienced chefs and head cooks can clear $71,680. These are BLS numbers, based on employer-reported data, not self-reported surveys.

On that salary, you'd take home roughly $3,108/month after taxes. A 2-bedroom here rents for about $2,812/month, which eats 90.5% of your paycheck. That's above the 30% rule of thumb, housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.

Northwest Oklahoma nonmetropolitan area has a Regional Price Parity of 100 (100 is the national average). That's right at the national average. After cost-of-living adjustment, the median chefs and head cooks salary is worth about $45,990 in national-average purchasing power.

The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.