Chefs and Head Cooks Salary
Chefs and Head Cooks in Rochester, NY make a median of $66,080 a year, or about $31.77 an hour. The range runs from $48K at the entry level to $103K for experienced workers. Adjusted for local prices (RPP 97.03), that's roughly $68,103 in purchasing power. A 2-bedroom apartment runs $1,573/month, about 36.5% of take-home, which is tight.
So what does $66K get you in Rochester?
Groceries, utilities, transportation, and healthcare scaled from national averages by Rochester’s Regional Price Parity (97.03). Rent from HUD Fair Market Rents. Taxes estimated for single filer, standard deduction. * Healthcare is the employee-paid share only (premiums + out-of-pocket). Actual costs vary by coverage type: employer-sponsored, ACA marketplace, or uninsured.
About chefs and head cooks
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What this looks like in Rochester
Chefs and head cooks pay in Rochester tracks closely to the national median, $66K locally vs. $62K nationwide, a 6% difference. The catch: housing math doesn't keep up. A 2-bedroom at the HUD median rents for $1,573/month, which is 36.4% of the median worker's take-home, past the 30% guideline most planners use. Cost of living (RPP 97.03) is near the national average, so spending patterns here track the typical American budget fairly closely. Use the affordability calculator above to model your specific situation.
Compared to nearby metros
Median pay for chefs and head cooks in metros near Rochester, adjusted for local cost of living.
| Metro | Median pay | COL-adjusted |
|---|---|---|
| New York-Newark-Jersey City | $72K | $64K |
| Buffalo-Cheektowaga | $74K | $78K |
| Albany-Schenectady-Troy | $84K | $85K |
| Kiryas Joel-Poughkeepsie-Newburgh | $72K | $66K |
COL-adjusted = median salary ÷ (BEA Regional Price Parity ÷ 100). Expresses purchasing power in national-average dollars.
Compensation breakdown
Annual earnings by percentile, Rochester, NY
Entry-level chefs and head cooks (10th percentile) start around $48K. Mid-career wages sit at $66K. Top earners bring in $103K or more, a $55K spread from bottom to top.
Chefs and Head Cooks pay across states
Median income ranked highest to lowest, compared to the national figure
View Chefs and Head Cooks salary in all states
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Rhode Island | $80K | +28% | 740 |
| Hawaii | $77K | +24% | 1,240 |
| District of Columbia | $76K | +22% | 2,020 |
| Washington | $76K | +22% | 5,320 |
| North Dakota | $75K | +20% | 100 |
| New Jersey | $74K | +19% | 9,100 |
| Wyoming | $73K | +17% | 240 |
| South Carolina | $72K | +15% | 2,650 |
| New York | $71K | +13% | 17,430 |
| Tennessee | $70K | +12% | 3,820 |
| Massachusetts | $70K | +11% | 6,000 |
| Georgia | $66K | +6% | 3,680 |
| Vermont | $65K | +5% | 610 |
| Colorado | $65K | +5% | 3,970 |
| California | $65K | +3% | 31,670 |
| Missouri | $64K | +3% | 1,750 |
| Connecticut | $64K | +3% | 3,080 |
| Pennsylvania | $64K | +2% | 9,170 |
| Oregon | $64K | +2% | 2,510 |
| New Hampshire | $63K | +1% | 1,170 |
| Virginia | $63K | +1% | 3,600 |
| Minnesota | $63K | +0% | 1,730 |
| Alabama | $62K | -0% | 1,000 |
| Nevada | $62K | -0% | 3,940 |
| New Mexico | $62K | -0% | 770 |
| Maryland | $62K | -1% | 3,220 |
| Delaware | $61K | -2% | 590 |
| Wisconsin | $61K | -2% | 1,860 |
| North Carolina | $61K | -2% | 4,920 |
| West Virginia | $61K | -2% | 350 |
| Nebraska | $61K | -3% | 540 |
| Michigan | $60K | -4% | 5,360 |
| Arizona | $60K | -4% | 4,080 |
| Utah | $59K | -5% | 1,740 |
| Illinois | $59K | -6% | 8,290 |
| Oklahoma | $59K | -6% | 1,430 |
| Kansas | $58K | -7% | 860 |
| Florida | $58K | -7% | 19,670 |
| Montana | $57K | -8% | 720 |
| Maine | $57K | -9% | 1,250 |
| Texas | $56K | -10% | 13,270 |
| Mississippi | $55K | -12% | 840 |
| Ohio | $54K | -14% | 4,000 |
| Indiana | $52K | -16% | 1,940 |
| Alaska | $52K | -16% | 680 |
| Idaho | $52K | -17% | 550 |
| South Dakota | $48K | -22% | 300 |
| Kentucky | $48K | -23% | 1,790 |
| Iowa | $48K | -23% | 1,640 |
| Arkansas | $46K | -26% | 880 |
| Louisiana | $46K | -27% | 1,990 |
Showing 1–10 of 51 (all 50 states + DC)
Track chefs and head cooks salary changes
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Frequently asked questions
Can a chefs and head cook afford a 2BR apartment alone in Rochester?
It’s a stretch — at the median salary of $66K, rent takes 36.4% of take-home pay. A 2-bedroom at the HUD Fair Market Rent runs $1,573/month. The 30% guideline puts the comfortable ceiling at roughly $1,300/month in rent — so roommates or a 1-bedroom would ease the math significantly.
What’s the entry-level salary for chefs and head cooks in Rochester?
The 10th-percentile wage — what new chefs and head cooks typically earn — is $48K/year. Take-home on that works out to about $2,884/month. At HUD’s $1,573/month FMR, rent would take 55% of that take-home — above the 30% guideline, so a 1-bedroom or shared housing is likely necessary starting out.
Is chefs and head cook a high-paying job in Rochester?
Pay here is roughly in line with the national average — $66K locally vs. $62K nationally, a 6% difference.
How does Rochester compare to the national average for chefs and head cooks?
Rochester pays $66K median vs. the U.S. average of $62K — that’s +6%. After adjusting for local cost of living (RPP 97.03), the purchasing-power equivalent is $68K — still ahead of the national median.
How much do chefs and head cooks make in Rochester, NY?
The median is $66,080 a year, that works out to about $32 an hour. But the range is wide: entry-level workers start around $48,070, and experienced chefs and head cooks can clear $102,800. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $66K enough to live in Rochester?
On that salary, you'd take home roughly $4,320/month after taxes. A 2-bedroom here rents for about $1,573/month, which eats 36.4% of your paycheck. That's above the 30% rule of thumb, housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.
How far does a chefs and head cooks salary go in Rochester?
Rochester has a Regional Price Parity of 97.03 (100 is the national average). That's below average, your money stretches further here than the raw salary number suggests. After cost-of-living adjustment, the median chefs and head cooks salary is worth about $68,103 in national-average purchasing power.
Where do chefs and head cooks get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.