Chefs and Head Cooks Salary
Chefs and Head Cooks in Trenton-Princeton, NJ make a median of $70,210 a year, or about $33.75 an hour. The range runs from $35K at the entry level to $108K for experienced workers. Adjusted for local prices (RPP 103.18), that's roughly $68,046 in purchasing power. A 2-bedroom apartment runs $1,950/month, about 42.5% of take-home, which is tight.
So what does $70K get you in Trenton-Princeton?
Groceries, utilities, transportation, and healthcare scaled from national averages by Trenton-Princeton’s Regional Price Parity (103.18). Rent from HUD Fair Market Rents. Taxes estimated for single filer, standard deduction. * Healthcare is the employee-paid share only (premiums + out-of-pocket). Actual costs vary by coverage type: employer-sponsored, ACA marketplace, or uninsured.
About chefs and head cooks
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What this looks like in Trenton-Princeton
Trenton-Princeton sits well above the national pay line for chefs and head cooks, local pay runs about 12% higher than the U.S. median of $62K. The catch: housing math doesn't keep up. A 2-bedroom at the HUD median rents for $1,950/month, which is 42.2% of the median worker's take-home, past the 30% guideline most planners use. Cost of living (RPP 103.18) is near the national average, so spending patterns here track the typical American budget fairly closely. The pay premium is real, but so are the offsets.
Compared to nearby metros
Median pay for chefs and head cooks in metros near Trenton-Princeton, adjusted for local cost of living.
| Metro | Median pay | COL-adjusted |
|---|---|---|
| Atlantic City-Hammonton | $76K | $77K |
| Vineland | $75K | $78K |
| New York-Newark-Jersey City | $72K | $64K |
| Philadelphia-Camden-Wilmington | $66K | $64K |
COL-adjusted = median salary ÷ (BEA Regional Price Parity ÷ 100). Expresses purchasing power in national-average dollars.
Compensation breakdown
Annual earnings by percentile, Trenton-Princeton, NJ
Entry-level chefs and head cooks (10th percentile) start around $35K. Mid-career wages sit at $70K. Top earners bring in $108K or more, a $73K spread from bottom to top.
Chefs and Head Cooks pay across states
Median income ranked highest to lowest, compared to the national figure
View Chefs and Head Cooks salary in all states
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Rhode Island | $80K | +28% | 740 |
| Hawaii | $77K | +24% | 1,240 |
| District of Columbia | $76K | +22% | 2,020 |
| Washington | $76K | +22% | 5,320 |
| North Dakota | $75K | +20% | 100 |
| New Jersey | $74K | +19% | 9,100 |
| Wyoming | $73K | +17% | 240 |
| South Carolina | $72K | +15% | 2,650 |
| New York | $71K | +13% | 17,430 |
| Tennessee | $70K | +12% | 3,820 |
| Massachusetts | $70K | +11% | 6,000 |
| Georgia | $66K | +6% | 3,680 |
| Vermont | $65K | +5% | 610 |
| Colorado | $65K | +5% | 3,970 |
| California | $65K | +3% | 31,670 |
| Missouri | $64K | +3% | 1,750 |
| Connecticut | $64K | +3% | 3,080 |
| Pennsylvania | $64K | +2% | 9,170 |
| Oregon | $64K | +2% | 2,510 |
| New Hampshire | $63K | +1% | 1,170 |
| Virginia | $63K | +1% | 3,600 |
| Minnesota | $63K | +0% | 1,730 |
| Alabama | $62K | -0% | 1,000 |
| Nevada | $62K | -0% | 3,940 |
| New Mexico | $62K | -0% | 770 |
| Maryland | $62K | -1% | 3,220 |
| Delaware | $61K | -2% | 590 |
| Wisconsin | $61K | -2% | 1,860 |
| North Carolina | $61K | -2% | 4,920 |
| West Virginia | $61K | -2% | 350 |
| Nebraska | $61K | -3% | 540 |
| Michigan | $60K | -4% | 5,360 |
| Arizona | $60K | -4% | 4,080 |
| Utah | $59K | -5% | 1,740 |
| Illinois | $59K | -6% | 8,290 |
| Oklahoma | $59K | -6% | 1,430 |
| Kansas | $58K | -7% | 860 |
| Florida | $58K | -7% | 19,670 |
| Montana | $57K | -8% | 720 |
| Maine | $57K | -9% | 1,250 |
| Texas | $56K | -10% | 13,270 |
| Mississippi | $55K | -12% | 840 |
| Ohio | $54K | -14% | 4,000 |
| Indiana | $52K | -16% | 1,940 |
| Alaska | $52K | -16% | 680 |
| Idaho | $52K | -17% | 550 |
| South Dakota | $48K | -22% | 300 |
| Kentucky | $48K | -23% | 1,790 |
| Iowa | $48K | -23% | 1,640 |
| Arkansas | $46K | -26% | 880 |
| Louisiana | $46K | -27% | 1,990 |
Showing 1–10 of 51 (all 50 states + DC)
Track chefs and head cooks salary changes
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Frequently asked questions
Can a chefs and head cook afford a 2BR apartment alone in Trenton-Princeton?
It’s a stretch — at the median salary of $70K, rent takes 42.2% of take-home pay. A 2-bedroom at the HUD Fair Market Rent runs $1,950/month. The 30% guideline puts the comfortable ceiling at roughly $1,400/month in rent — so roommates or a 1-bedroom would ease the math significantly.
What’s the entry-level salary for chefs and head cooks in Trenton-Princeton?
The 10th-percentile wage — what new chefs and head cooks typically earn — is $35K/year. Take-home on that works out to about $2,093/month. At HUD’s $1,950/month FMR, rent would take 93% of that take-home — above the 30% guideline, so a 1-bedroom or shared housing is likely necessary starting out.
Is chefs and head cook a high-paying job in Trenton-Princeton?
Local pay is 12% above the national median — $70K here vs. $62K nationally.
How does Trenton-Princeton compare to the national average for chefs and head cooks?
Trenton-Princeton pays $70K median vs. the U.S. average of $62K — that’s +12%. After adjusting for local cost of living (RPP 103.18), the purchasing-power equivalent is $68K — still ahead of the national median.
How much do chefs and head cooks make in Trenton-Princeton, NJ?
The median is $70,210 a year, that works out to about $34 an hour. But the range is wide: entry-level workers start around $34,890, and experienced chefs and head cooks can clear $107,910. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $70K enough to live in Trenton-Princeton?
On that salary, you'd take home roughly $4,616/month after taxes. A 2-bedroom here rents for about $1,950/month, which eats 42.2% of your paycheck. That's above the 30% rule of thumb, housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.
How far does a chefs and head cooks salary go in Trenton-Princeton?
Trenton-Princeton has a Regional Price Parity of 103.18 (100 is the national average). Prices are above average here, so your dollar buys less than the same salary would in a cheaper metro. After cost-of-living adjustment, the median chefs and head cooks salary is worth about $68,046 in national-average purchasing power.
Where do chefs and head cooks get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.