Chefs and Head Cooks Salary in Portland-South Portland, ME
Chefs and Head Cooks in Portland-South Portland, ME make a median of $56,200 a year, or about $27.02 an hour. The range runs from $48K at the entry level to $79K for experienced workers. Adjusted for local prices (RPP 101.86), that's roughly $55,174 in purchasing power. A 2-bedroom apartment runs $2,130/month — about 58% of take-home, which is tight.
So what does $56K get you in Portland-South Portland?
Groceries, utilities, transportation, and healthcare scaled from national averages by Portland-South Portland’s Regional Price Parity (101.86). Rent from HUD Fair Market Rents. Taxes estimated for single filer, standard deduction. * Healthcare is the employee-paid share only (premiums + out-of-pocket). Actual costs vary by coverage type: employer-sponsored, ACA marketplace, or uninsured.
About chefs and head cooks
Sponsored links — AffordMap may earn a commission at no cost to you. Learn more
Compensation breakdown
Annual earnings by percentile, Portland-South Portland, ME
Entry-level chefs and head cooks (10th percentile) start around $48K. Mid-career wages sit at $56K. Top earners bring in $79K or more, a $31K spread from bottom to top.
Chefs and Head Cooks pay across states
Median income ranked highest to lowest, compared to the national figure
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Hawaii | $81K | +33% | 830 |
| Rhode Island | $79K | +30% | 700 |
| North Dakota | $77K | +26% | 90 |
| District of Columbia | $74K | +21% | 1,940 |
| Massachusetts | $71K | +17% | 5,330 |
| Washington | $70K | +14% | 3,840 |
| New Jersey | $70K | +14% | 6,060 |
| California | $67K | +9% | 26,500 |
| Delaware | $65K | +7% | 490 |
| Wyoming | $65K | +6% | 330 |
| New York | $64K | +5% | 15,420 |
| Vermont | $63K | +4% | 530 |
| Alabama | $63K | +3% | 1,280 |
| Connecticut | $63K | +3% | 3,600 |
| Maryland | $62K | +2% | 3,310 |
| Arizona | $62K | +2% | 3,260 |
| Illinois | $61K | +1% | 5,540 |
| South Carolina | $61K | +0% | 2,000 |
| West Virginia | $61K | -0% | 310 |
| Oregon | $60K | -1% | 3,640 |
| Wisconsin | $60K | -1% | 2,130 |
| North Carolina | $60K | -2% | 4,100 |
| Virginia | $60K | -2% | 3,900 |
| Pennsylvania | $60K | -2% | 7,060 |
| Florida | $60K | -2% | 17,170 |
| Tennessee | $59K | -2% | 2,720 |
| Minnesota | $59K | -3% | 1,630 |
| Missouri | $59K | -3% | 1,590 |
| Nevada | $59K | -4% | 4,560 |
| Michigan | $58K | -4% | 5,310 |
| New Hampshire | $58K | -4% | 1,260 |
| Nebraska | $58K | -4% | 600 |
| Kansas | $58K | -4% | 980 |
| Alaska | $58K | -6% | 780 |
| Indiana | $57K | -6% | 1,140 |
| Ohio | $57K | -7% | 4,040 |
| Maine | $56K | -8% | 1,290 |
| Montana | $56K | -9% | 500 |
| New Mexico | $55K | -10% | 400 |
| Oklahoma | $53K | -13% | 1,210 |
| Georgia | $52K | -15% | 4,390 |
| Texas | $51K | -16% | 16,550 |
| Idaho | $50K | -18% | 420 |
| Arkansas | $49K | -20% | 950 |
| South Dakota | $47K | -24% | 290 |
| Mississippi | $45K | -26% | 950 |
| Utah | $44K | -27% | 1,880 |
| Kentucky | $44K | -27% | 1,860 |
| Iowa | $44K | -28% | 1,500 |
| Louisiana | $38K | -37% | 1,860 |
Showing 1–10 of 50 states
BLS does not publish data for every state when sample sizes are too small
Track chefs and head cooks salary changes
BLS updates this data quarterly. We'll email you when Portland-South Portland numbers change.
Related careers in Food Service
Frequently asked questions
How much do chefs and head cooks make in Portland-South Portland, ME?
The median is $56,200 a year, that works out to about $27 an hour. But the range is wide: entry-level workers start around $47,900, and experienced chefs and head cooks can clear $79,260. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $56K enough to live in Portland-South Portland?
On that salary, you'd take home roughly $3,718/month after taxes. A 2-bedroom here rents for about $2,130/month, which eats 57.3% of your paycheck. That's above the 30% rule of thumb, housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.
How far does a chefs and head cooks salary go in Portland-South Portland?
Portland-South Portland has a Regional Price Parity of 101.86 (100 is the national average). Prices are above average here, so your dollar buys less than the same salary would in a cheaper metro. After cost-of-living adjustment, the median chefs and head cooks salary is worth about $55,174 in national-average purchasing power.
Where do chefs and head cooks get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.