Chefs and Head Cooks Salary
Chefs and Head Cooks in St. Louis, MO-IL make a median of $64,480 a year, or about $31 an hour. The range runs from $43K at the entry level to $95K for experienced workers. Adjusted for local prices (RPP 95.09), that's roughly $67,809 in purchasing power. Rent on a 2-bedroom averages $1,218/month, or 28.7% of estimated take-home pay.
So what does $64K get you in St. Louis?
Groceries, utilities, transportation, and healthcare scaled from national averages by St. Louis’s Regional Price Parity (95.09). Rent from HUD Fair Market Rents. Taxes estimated for single filer, standard deduction. * Healthcare is the employee-paid share only (premiums + out-of-pocket). Actual costs vary by coverage type: employer-sponsored, ACA marketplace, or uninsured.
About chefs and head cooks
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What this looks like in St. Louis
Chefs and head cooks pay in St. Louis tracks closely to the national median, $64K locally vs. $62K nationwide, a 3% difference. Rent runs $1,218/month for a 2-bedroom (HUD FMR), taking 28.4% of the median take-home. That's within the 30% rule, though not by much. Cost of living (RPP 95.09) is near the national average, so spending patterns here track the typical American budget fairly closely. Pay and costs are both near average, leaving limited margin for savings at the median wage.
Compared to nearby metros
Median pay for chefs and head cooks in metros near St. Louis, adjusted for local cost of living.
| Metro | Median pay | COL-adjusted |
|---|---|---|
| Kansas City | $64K | $69K |
| Springfield | $67K | $76K |
| Columbia | $53K | $59K |
| Chicago-Naperville-Elgin | $61K | $59K |
COL-adjusted = median salary ÷ (BEA Regional Price Parity ÷ 100). Expresses purchasing power in national-average dollars.
Compensation breakdown
Annual earnings by percentile, St. Louis, MO-IL
Entry-level chefs and head cooks (10th percentile) start around $43K. Mid-career wages sit at $64K. Top earners bring in $95K or more, a $52K spread from bottom to top.
Chefs and Head Cooks pay across states
Median income ranked highest to lowest, compared to the national figure
View Chefs and Head Cooks salary in all states
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Rhode Island | $80K | +28% | 740 |
| Hawaii | $77K | +24% | 1,240 |
| District of Columbia | $76K | +22% | 2,020 |
| Washington | $76K | +22% | 5,320 |
| North Dakota | $75K | +20% | 100 |
| New Jersey | $74K | +19% | 9,100 |
| Wyoming | $73K | +17% | 240 |
| South Carolina | $72K | +15% | 2,650 |
| New York | $71K | +13% | 17,430 |
| Tennessee | $70K | +12% | 3,820 |
| Massachusetts | $70K | +11% | 6,000 |
| Georgia | $66K | +6% | 3,680 |
| Vermont | $65K | +5% | 610 |
| Colorado | $65K | +5% | 3,970 |
| California | $65K | +3% | 31,670 |
| Missouri | $64K | +3% | 1,750 |
| Connecticut | $64K | +3% | 3,080 |
| Pennsylvania | $64K | +2% | 9,170 |
| Oregon | $64K | +2% | 2,510 |
| New Hampshire | $63K | +1% | 1,170 |
| Virginia | $63K | +1% | 3,600 |
| Minnesota | $63K | +0% | 1,730 |
| Alabama | $62K | -0% | 1,000 |
| Nevada | $62K | -0% | 3,940 |
| New Mexico | $62K | -0% | 770 |
| Maryland | $62K | -1% | 3,220 |
| Delaware | $61K | -2% | 590 |
| Wisconsin | $61K | -2% | 1,860 |
| North Carolina | $61K | -2% | 4,920 |
| West Virginia | $61K | -2% | 350 |
| Nebraska | $61K | -3% | 540 |
| Michigan | $60K | -4% | 5,360 |
| Arizona | $60K | -4% | 4,080 |
| Utah | $59K | -5% | 1,740 |
| Illinois | $59K | -6% | 8,290 |
| Oklahoma | $59K | -6% | 1,430 |
| Kansas | $58K | -7% | 860 |
| Florida | $58K | -7% | 19,670 |
| Montana | $57K | -8% | 720 |
| Maine | $57K | -9% | 1,250 |
| Texas | $56K | -10% | 13,270 |
| Mississippi | $55K | -12% | 840 |
| Ohio | $54K | -14% | 4,000 |
| Indiana | $52K | -16% | 1,940 |
| Alaska | $52K | -16% | 680 |
| Idaho | $52K | -17% | 550 |
| South Dakota | $48K | -22% | 300 |
| Kentucky | $48K | -23% | 1,790 |
| Iowa | $48K | -23% | 1,640 |
| Arkansas | $46K | -26% | 880 |
| Louisiana | $46K | -27% | 1,990 |
Showing 1–10 of 51 (all 50 states + DC)
Track chefs and head cooks salary changes
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Frequently asked questions
Can a chefs and head cook afford a 2BR apartment alone in St. Louis?
Yes — at the median salary of $64K, rent takes 28.4% of take-home pay. A 2-bedroom at the HUD Fair Market Rent runs $1,218/month. That stays under the 30% guideline most financial planners use.
What’s the entry-level salary for chefs and head cooks in St. Louis?
The 10th-percentile wage — what new chefs and head cooks typically earn — is $43K/year. Take-home on that works out to about $2,576/month. At HUD’s $1,218/month FMR, rent would take 47% of that take-home — above the 30% guideline, so a 1-bedroom or shared housing is likely necessary starting out.
Is chefs and head cook a high-paying job in St. Louis?
Pay here is roughly in line with the national average — $64K locally vs. $62K nationally, a 3% difference.
How does St. Louis compare to the national average for chefs and head cooks?
St. Louis pays $64K median vs. the U.S. average of $62K — that’s +3%. After adjusting for local cost of living (RPP 95.09), the purchasing-power equivalent is $68K — still ahead of the national median.
How much do chefs and head cooks make in St. Louis, MO-IL?
The median is $64,480 a year, that works out to about $31 an hour. But the range is wide: entry-level workers start around $42,930, and experienced chefs and head cooks can clear $95,020. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $64K enough to live in St. Louis?
On that salary, you'd take home roughly $4,289/month after taxes. A 2-bedroom here rents for about $1,218/month, which eats 28.4% of your paycheck. That's under the 30% guideline most financial planners use, so the numbers work.
How far does a chefs and head cooks salary go in St. Louis?
St. Louis has a Regional Price Parity of 95.09 (100 is the national average). That's below average, your money stretches further here than the raw salary number suggests. After cost-of-living adjustment, the median chefs and head cooks salary is worth about $67,809 in national-average purchasing power.
Where do chefs and head cooks get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.