Cooks, Institution and Cafeteria Salary
Cooks, Institution and Cafeterias in Albany-Schenectady-Troy, NY make a median of $43,550 a year, or about $20.94 an hour. The range runs from $36K at the entry level to $52K for experienced workers. Adjusted for local prices (RPP 99.57), that's roughly $43,738 in purchasing power. A 2-bedroom apartment runs $1,702/month, about 56.6% of take-home, which is tight.
So what does $44K get you in Albany-Schenectady-Troy?
Groceries, utilities, transportation, and healthcare scaled from national averages by Albany-Schenectady-Troy’s Regional Price Parity (99.57). Rent from HUD Fair Market Rents. Taxes estimated for single filer, standard deduction. * Healthcare is the employee-paid share only (premiums + out-of-pocket). Actual costs vary by coverage type: employer-sponsored, ACA marketplace, or uninsured.
About cooks, institution and cafeterias
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What this looks like in Albany-Schenectady-Troy
Albany-Schenectady-Troy sits well above the national pay line for cooks, institution and cafeteria, local pay runs about 16% higher than the U.S. median of $37K. The catch: housing math doesn't keep up. A 2-bedroom at the HUD median rents for $1,702/month, which is 58% of the median worker's take-home, past the 30% guideline most planners use. Cost of living (RPP 99.57) is near the national average, so spending patterns here track the typical American budget fairly closely. The pay premium is real, but so are the offsets.
Compared to nearby metros
Median pay for cooks, institution and cafeterias in metros near Albany-Schenectady-Troy, adjusted for local cost of living.
| Metro | Median pay | COL-adjusted |
|---|---|---|
| New York-Newark-Jersey City | $47K | $42K |
| Rochester | $39K | $40K |
| Buffalo-Cheektowaga | $42K | $44K |
| Syracuse | $40K | $42K |
COL-adjusted = median salary ÷ (BEA Regional Price Parity ÷ 100). Expresses purchasing power in national-average dollars.
Compensation breakdown
Annual earnings by percentile, Albany-Schenectady-Troy, NY
Entry-level cooks, institution and cafeterias (10th percentile) start around $36K. Mid-career wages sit at $44K. Top earners bring in $52K or more, a $16K spread from bottom to top.
Cooks, Institution and Cafeteria pay across states
Median income ranked highest to lowest, compared to the national figure
View Cooks, Institution and Cafeteria salary in all states
| State | Median salary | vs. national | Employment |
|---|---|---|---|
| Washington | $50K | +33% | 9,780 |
| Alaska | $49K | +30% | 1,430 |
| Massachusetts | $48K | +28% | 7,430 |
| Hawaii | $48K | +28% | 1,570 |
| Rhode Island | $47K | +24% | 1,190 |
| California | $46K | +24% | 31,660 |
| Vermont | $46K | +24% | 1,330 |
| Connecticut | $46K | +23% | 4,500 |
| New York | $46K | +23% | 17,670 |
| District of Columbia | $45K | +21% | 1,500 |
| New Hampshire | $45K | +21% | 1,720 |
| Oregon | $45K | +19% | 7,150 |
| New Jersey | $45K | +19% | 7,490 |
| Delaware | $44K | +18% | 2,680 |
| Maine | $43K | +16% | 1,790 |
| Minnesota | $43K | +16% | 7,890 |
| Colorado | $43K | +13% | 9,440 |
| Maryland | $41K | +10% | 3,370 |
| Arizona | $40K | +6% | 7,170 |
| North Dakota | $39K | +5% | 1,820 |
| Nevada | $39K | +5% | 1,650 |
| Wisconsin | $39K | +3% | 9,890 |
| Utah | $38K | +2% | 5,610 |
| Virginia | $38K | +1% | 11,170 |
| Illinois | $37K | -0% | 22,840 |
| Montana | $37K | -1% | 2,290 |
| Wyoming | $37K | -1% | 1,570 |
| Michigan | $37K | -2% | 13,500 |
| South Dakota | $37K | -2% | 2,120 |
| Ohio | $37K | -2% | 23,440 |
| Pennsylvania | $37K | -2% | 24,490 |
| New Mexico | $36K | -3% | 3,160 |
| Nebraska | $36K | -3% | 4,410 |
| Florida | $36K | -3% | 25,100 |
| North Carolina | $36K | -3% | 11,170 |
| Indiana | $36K | -4% | 11,130 |
| Iowa | $36K | -4% | 8,860 |
| Idaho | $36K | -5% | 3,650 |
| Tennessee | $36K | -5% | 10,680 |
| Texas | $35K | -6% | 24,740 |
| Georgia | $35K | -6% | 8,220 |
| South Carolina | $35K | -7% | 7,850 |
| Missouri | $35K | -7% | 13,130 |
| Kansas | $32K | -15% | 7,570 |
| Kentucky | $32K | -16% | 11,540 |
| Arkansas | $30K | -19% | 6,530 |
| West Virginia | $30K | -21% | 4,420 |
| Oklahoma | $29K | -22% | 10,790 |
| Mississippi | $27K | -27% | 6,420 |
| Alabama | $27K | -28% | 8,780 |
| Louisiana | $25K | -32% | 5,740 |
Showing 1–10 of 51 (all 50 states + DC)
Track cooks, institution and cafeteria salary changes
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Frequently asked questions
Can a cooks, institution and cafeteria afford a 2BR apartment alone in Albany-Schenectady-Troy?
It’s a stretch — at the median salary of $44K, rent takes 58% of take-home pay. A 2-bedroom at the HUD Fair Market Rent runs $1,702/month. The 30% guideline puts the comfortable ceiling at roughly $900/month in rent — so roommates or a 1-bedroom would ease the math significantly.
What’s the entry-level salary for cooks, institution and cafeterias in Albany-Schenectady-Troy?
The 10th-percentile wage — what new cooks, institution and cafeterias typically earn — is $36K/year. Take-home on that works out to about $2,184/month. At HUD’s $1,702/month FMR, rent would take 78% of that take-home — above the 30% guideline, so a 1-bedroom or shared housing is likely necessary starting out.
Is cooks, institution and cafeteria a high-paying job in Albany-Schenectady-Troy?
Local pay is 16% above the national median — $44K here vs. $37K nationally.
How does Albany-Schenectady-Troy compare to the national average for cooks, institution and cafeterias?
Albany-Schenectady-Troy pays $44K median vs. the U.S. average of $37K — that’s +16%. After adjusting for local cost of living (RPP 99.57), the purchasing-power equivalent is $44K — still ahead of the national median.
How much do cooks, institution and cafeterias make in Albany-Schenectady-Troy, NY?
The median is $43,550 a year, that works out to about $21 an hour. But the range is wide: entry-level workers start around $36,400, and experienced cooks, institution and cafeterias can clear $52,070. These are BLS numbers, based on employer-reported data, not self-reported surveys.
Is $44K enough to live in Albany-Schenectady-Troy?
On that salary, you'd take home roughly $2,937/month after taxes. A 2-bedroom here rents for about $1,702/month, which eats 58% of your paycheck. That's above the 30% rule of thumb, housing will be a stretch at the median salary, though you can manage with roommates or a smaller place.
How far does a cooks, institution and cafeteria salary go in Albany-Schenectady-Troy?
Albany-Schenectady-Troy has a Regional Price Parity of 99.57 (100 is the national average). That's below average, your money stretches further here than the raw salary number suggests. After cost-of-living adjustment, the median cooks, institution and cafeteria salary is worth about $43,738 in national-average purchasing power.
Where do cooks, institution and cafeterias get paid the most?
The table above ranks every state by median pay for this role. Keep in mind that the highest-paying states tend to have the highest costs of living, so the top salary doesn't always mean the most money in your pocket.